1000 Kicks!

At a program on Thursday, I challenged the class (and myself) to do 1000 kicks. We talked about having strong fundamentals for tournament. We talked about Bruce Lee’s quote “I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.” We did some math (how many kicks… Read More

Tournament Triumphs

We were super proud of all our students who participated in the Great Midwest Championship! Prior to the competition, we had a number of students who were worried they weren’t good enough or could never win. During our mat chats, we re-framed what ‘winning’ means. It’s not always a trophy. It is more often, challenging… Read More

Tournament Lessons: Learning to Lose!

This was the third or fourth tournament for some of our students and they realized as they’ve gotten higher in rank, expectations have increased and all the competitors are better. We were super proud of all of our students for their good sportsmanship, win or lose! Tournament officials reported their super attitudes and support of… Read More

Never Underestimate Your Opponent (and the importance of practice)

Everyone enjoyed a super time at tournament! We followed up in classes on all the lessons learned! (Listed here in random order.) Keep going if you make a mistake. Think about something other than how nervous you are. Never underestimate your opponent (especially when sparring). Be a good sport especially when you don’t win. PRACTICE!… Read More

Getting Ready for Tournament!

All of our students are working hard to prepare for the upcoming J.K. Lee Fall Tournament of Champions. In class, we talk about what judges look for during the competition. The biggest lesson reviewed is that we need to focus on the fundamentals and always PRACTICE!  We are often asked, “How can I help my child get ready?” Here… Read More

Prior Preparation Prevents Poor Performance!

It’s time again for tournament so we are reviewing the 5 P’s: Prior preparation prevents poor performance! We are working hard in class on our forms and board breaking kicks. It’s obvious how the Five P’s apply to competition but in our mat chat we take it a step further. We apply it to our… Read More

Preparing for Tournament!

For the first time our City Youth Martial Arts Program students were invited to take part in a tournament! Tournaments are for everyone, beginners through Black Belts; children and adults. They are not about winning and losing, but about learning how to compete, deal with pressure and use self-discipline to achieve a goal. Participation builds patience, self control,… Read More