An Everyday Spring Break

We’ve been excited and a little distracted by our upcoming spring break. It’s hard to get settled and focus. Vacations from our routine serve an important purpose. They allow us to renew and rejuvenate. They help to improve our performance and clarity. They help us to prioritize and stay on task. In class, we’ve been… Read More

Beginning with Meditation

We begin each class with some meditation time. Students sit cross legged, eyes closed for anywhere from 1  to 5 minutes. Deep breath in, deep breath out. Breathing in the positive, breathing out the negative. Doing the best we can to clear our minds of all the chatter. We meditate to help us focus. It… Read More