The Power of a Positive Attitude

May is national Mental Health Awareness Month and in our classes we’ve been focusing on our ATTITUDE. We discussed how we have ATTITUDES and feelings about almost everything: school, math tests, reading logs, morning exercise, traffic, parents, teachers, bullies, bus rides, vegetables, piano lessons, push ups, shopping, siblings… the list went on and on. We… Read More

Celebrating National Nutrition Month!

March is National Nutrition Month! What you eat and drink is as an important part of your self defense practice as your blocks and strikes. Good food choices make your body and mind feel better! Everyone is different. There is no diet plan perfect for everyone. Make sure you listen to your doctor and pediatrician.… Read More

Celebrate National Healthy Lunch Day!

As Martial Artists we try our best to make good food choices. What we eat is part of our overall self defense! Today we are helping to celebrate National Healthy Lunch Day in support of National Diabetes Awareness Month. According to The American Diabetes Association: Nearly 30 million children and adults in the United States have… Read More

Nutrition and Self Defense

What you eat and drink is as an important part of your self defense practice as your blocks and strikes. Good food choices make your body and mind feel better! Everyone is different. There is no diet plan perfect for everyone. Make sure you listen to your doctor and pediatrician. 1. Be mindful of what… Read More