Starting School Strong!

At the start of every school year, we talk about going back with FOCUS AND CONFIDENCE. We practice our focus with games and target drills. We don’t expect perfection but keep working to improve ourselves.  When our attention does wander, we do our best to bring our minds back to the present moment. We repeat… Read More

Back to School with Focus & Confidence!

We are looking forward to coming back to our school programs this fall! We are excited to see our returning students and to welcome our new white belts! At the start of the year, we stress improving focus and building confidence. We need to return to our positive practice of paying attention and listening the… Read More